Xavia Glyso Porridge PS 20 I Peri Peri I Low Glycemic Ingredients I Diabetes Friendly I Natural ingredients – 400gm


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Q: Why are Glyso Xavia products diabetes-friendly?
Ans.: Glyso Xavia Products contains low-glycemic index ingredients that cause blood sugar to rise relatively slowly to its GI value. Further, these products are infused with herbs and spices, which have the power to lower blood sugar and assist in the management of common diabetic, among other various benefits.

Key Ingredients: 

Barley, Soya bean, Oat, Bengal gram, Peanut, Fenugreek Seed and Flaxseed

Flavour: Peri Peri

Overview Benefits:

Barley: [GI : Low] Barley has the potential to lower insulin and blood sugar levels, hence lowering the risk of diabetes. The soluble fiber beta-glucan, which binds to sugar in your digestive tract to slow down its absorption, is one of the many fibers found in whole-grain barley.

Oat: [GI : Low]  Its lower glycemic index and moderate to high fiber content, it can aid in blood sugar regulation. Because of its soluble fiber concentration and ability to decrease cholesterol, it is heart-healthy. If you choose to have it for breakfast instead of other foods high in carbohydrates, it might lessen the need for insulin shots.

Bengalgram: [GI : Low]  With a glycaemic index as low as 8, Bangal gram (chana daal) is a low-glycemic food that diabetics can enjoy. Its high protein content and folic acid content aid in the production of new cells, particularly red blood cells.

Peanut: [GI : Low] Individuals with diabetes need foods that can help manage blood sugar weight.Peanuts and peanut butter have a low glycemic index, which means they don’t cause blood sugar to rise sharply.

A Journal of the American Medical Association study found that consuming peanuts or peanut butter lowers the risk of type 2 diabetes. Unsaturated fats and minerals abound in peanuts and additional nutrients present, support your body’s insulin regulation in diabetes management.

  • promote weight loss
  • lower the risk of cardiovascular disease
  • control blood sugar
  • prevent people from developing diabetes in the first place

Fenugreek : [GI : Low] Research in the past two decades has shown that Fenugreek seeds help to lower blood glucose in patients with diabetes. Its role as an antidiabetic, by reducing fasting blood glucose levels and improving glucose tolerance in human subjects was reported.

Flaxseed: [GI : Low]Because flax seeds have a low glycemic index, they can help maintain blood sugar stability over time.Flax seeds have a high dietary fiber content that prolongs feelings of fullness.The abundance of omega-3 fatty acids in flax seeds satisfies your brain and lessens food cravings.Lignans, which are abundant in flax seeds, lower the body’s production of free radicals and inflammatory response while also assisting in the reduction of diabetes-related problems.They prevent blood sugar spikes and maintain comparatively more stable blood sugar levels because of their low glycemic index.

What is Glycemic Index (GI) ?

The glycemic index is a value (0 to 100) assigned to foods based on how quickly and how high those foods cause increase in blood glucose leval. Studies have shown that the low GI diet may result in weight loss, reduce blood sugar level, and lower the risk of heart disease and type 2 diabetes. When the GI of food ranges from 100-70, then it is considered as a high glycemic index food, these food are not considered good for diabetic patient, when the GI of food ranges from 69-56, then it considered as a medium glycemic index food, when the GI of food ranges from 55-0, then it is considered as a low glycemic index food, it cause blood sugar to rise more slowly in proportionate to its GI number which is considered good for diabetic.

Benefits of Low Glycemic food in diabetes:

  • Steady Blood Sugar Levels: Since low-glycemic foods release glucose into the system more gradually, blood sugar levels following meals are more steady. For those who have diabetes and must closely monitor their blood sugar levels, this can help avoid blood sugar spikes and crashes.
  • Enhanced Insulin Sensitivity: Eating low-glycemic foods may enhance insulin sensitivity, enabling cells to absorb glucose from the bloodstream more efficiently and react to insulin more favorably. For those who already have type 2 diabetes or are at risk of getting it, this may be helpful.
  • Decreased Risk of Complications: Low-glycemic diets may help lower the risk of long-term complications related to diabetes, such as heart disease, kidney damage, nerve damage, and eye issues, by encouraging better blood sugar control.
  • Weight control: Studies indicate that by increasing feelings of fullness and lowering total calorie consumption, low-glycemic diets may help with weight management. Reducing the risk of complications and treating diabetes both depend on maintaining a healthy weight according to height.
  • Better Lipid Profile: Lowering triglyceride levels and raising HDL (good) cholesterol can assist lower lipid profiles, which can benefit cardiovascular health in general.

Overall, increasing the amount of low-glycemic items in the diet can be a beneficial tactic for controlling diabetes and advancing general health. Diabetes and obesity are associated with the excessive intake of high glycemic index (GI) carbohydrates, increased glycemic load(GL) foods, and an inactive lifestyle. To create a customized eating plan that suits their unique needs and tastes, people with diabetes must collaborate with a medical professional or certified dietitian, and use the product taking into consideration any allergies you may have to any of the ingredients.

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