Makhana (Foxnut)

Roasted makhana, sometimes referred to as lotus seeds or fox nuts, are common and healthful snacks in many cultures, especially in India. The following are some advantages of eating roasted makhana: High in nutrients: Nutrients like protein, fiber, calcium, magnesium, potassium, and phosphorus are abundant in roasted makhana. They are a healthy snack option because…

Roasted makhana, sometimes referred to as lotus seeds or fox nuts, are common and healthful snacks in many cultures, especially in India. The following are some advantages of eating roasted makhana: High in nutrients: Nutrients like protein, fiber, calcium, magnesium, potassium, and phosphorus are abundant in roasted makhana. They are a healthy snack option because…

Roasted makhana, sometimes referred to as lotus seeds or fox nuts, are common and healthful snacks in many cultures, especially in India. The following are some advantages of eating roasted makhana: High in nutrients: Nutrients like protein, fiber, calcium, magnesium, potassium, and phosphorus are abundant in roasted makhana. They are a healthy snack option because…

Roasted makhana, sometimes referred to as lotus seeds or fox nuts, are common and healthful snacks in many cultures, especially in India. The following are some advantages of eating roasted makhana: High in nutrients: Nutrients like protein, fiber, calcium, magnesium, potassium, and phosphorus are abundant in roasted makhana. They are a healthy snack option because…