XAVIA Black Pepper Roasted| Flavoured Makhana Foxnut| Antioxidant Rich | Gluten Free | Zero Trans Fat | Zero Cholesterol | Healthy Snacks – 60gm

Description

Roasted makhana, sometimes referred to as lotus seeds or fox nuts, are common and healthful snacks in many cultures, especially in India. The following are some advantages of eating roasted makhana:

1. High in nutrients: Nutrients like protein, fiber, calcium, magnesium, potassium, and phosphorus are abundant in roasted makhana. They are a healthy snack option because they also contain minerals like iron and vitamins like B vitamins.
2. Low in calories: Makhanas are a good snack for anyone trying to control their weight or check their calorie intake because they are low in fat and calories.
3. Rich in antioxidants: Flavonoids, phenolic acids, and other antioxidants found in makhana aid in shielding cells from harm brought on by free radicals. In addition to improving general health, antioxidants may lower the chance of developing chronic illnesses.
4. Makhana are a fantastic protein-rich snack choice. The body needs protein for muscles to develop, repair, and function correctly.
5. Digestive health: Makhana’s high fiber content aids in regular bowel motions and prevents constipation, which both support healthy digestion. Additionally, it helps to maintain gut health by encouraging the development of good gut flora.
6. Makhanas are low-glycemic foods; this implies that, in comparison to high-glycemic foods, they raise blood sugar levels more gradually and steadily. For people who have diabetes or are trying to control their blood sugar, this makes them appropriate.

All things considered, roasted makhana is a delicious, practical, and nutrient-dense snack option that may be included in a diet.