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Sunflower seeds

199.00 149.00

Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.

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Description

Amount Per 

Calories 584
% Daily Value*
Total Fat 51 g 78%
Saturated fat 4.5 g 22%
Polyunsaturated fat 23 g
Monounsaturated fat 19 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Potassium 645 mg 18%
Total Carbohydrate 20 g 6%
Dietary fiber 9 g 36%
Sugar 2.6 g
Protein 21 g 42%
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 29%
Vitamin D 0% Vitamin B-6 65%
Cobalamin 0% Magnesium 81%

Additional information

Weight 149 kg

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