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Pumpkin seeds

206.00 189.00

pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

Category:

Description

Calories 446
% Daily Value*
Total Fat 19 g 29%
Saturated fat 3.7 g 18%
Polyunsaturated fat 9 g
Monounsaturated fat 6 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 919 mg 26%
Total Carbohydrate 54 g 18%
Dietary fiber 18 g 72%
Protein 19 g 38%
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 18%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 65%

Additional information

Weight 500 kg

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