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Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
3 in stock
Amount Per 10 nuts (14 g)1 oz (21 whole kernels) (28.4 g)1 cup, ground (75 g)100 grams1 cup, chopped (115 g)1 cup, whole (135 g)100 grams
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