Fenugreek seeds are tiny, bitter, dicotyledonous seeds of herb fenugreek. Toasted gently, they exhibit strongly aromatic and pungent flavor. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin-A & C. Direction to use: Fenugreek is one of the chief ingredients in Indian curry and masala powders. Small quantity of sprouted seeds can be added to vegetables and lentil dishes. It can be used in salads, paste, dips, fillings, etc. Herbal teas made with fenugreek seeds, lemon and honey is an effective remedy used to treat fevers.