Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.
One of the most common benefits of eating dry dates is the relief they are known to provide in cases of Constipation. The reasons leading to a constipated gut could be many, including a lack of fiber in your food. Dates are rich in dietary fiber and are considered be a natural laxative too.