Dried Apricots

Description

Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts.

A woman’s blood volume increases by 50 percent during pregnancy. This means she would need more iron in her diet. Dried apricots are a good source of iron and may help in this regard.